There are several reasons why humans are feeling bloated. If you are one of them, then you better read this carefully to know more what is happening to you.
Often times, these are the reasons and foods that causes you to feel bloated:
1. Carbonated Beverages
3. Dairy Products
4. Salty Foods
5. Bubble Gum
6. Appleas and Pears
7. Brocolli, Cabbage and Asparagus
To fight off the feeling of being bloated here are the remedies that you can use:
Fennel – contains antospasmodic agents which is capable of smoothening the muscles of the digestive tract.
Caraway Seeds – It prevents the creation of gas
Ginger – Has Zingibain with protein-digesting enzyme
Pineapple – It removes all the developing gases in the stomach.
Apple Cider Vinegar – Provides better digestion
Parsley – Removes the excess salts in the body and provides fresh breath
Papaya – Kills the intestinal worms and parasites
Chamomile Tea – anti-spasmodic and anti-inflammatory properties
Peppermint Tea – It prevents the body from having bowel syndrome which is like a magic in the gastrointestinal tract