There are a lot of reasons why a certain person is experiencing difficulty as they are sleeping at night. There are several techniques that is available such as reading books, drinking milk or taking a warm bath.
Having a hard time sleeping can be the result of a stressful day or too much use of gadgets. Having a poor sleep can cause several diseases such as heart disease and diabetes that could possibly shorten the lives of an indivual.
A man from Arizona Center for Integrative Medicine named Andrew Weil found a 60-second technique that could help out those people who wanted to have a good night sleep.
You better check this simple alteration in the normal breathing. It serves as the tranquilizer of the nervous system that reduces the tension in the body.
Source: Cracker Daily
Insane lifehack that would make you sleep in 60 seconds!