It is for real that we’re actually living in a generation wherein technology rules. More and more people are being dependent on their gadgets such as smart phones and tablets.
Let’s face the fact that because of these gadgets, we often stay awake at night. Instead of sleeping, we often used our smartphones to play or use the social media sites.
But what we didn’t know is that using a smartphone while you’re in bed, before sleeping actually has a bad effect for your body.
Watch the video below:
Using a smartphone while in bed makes our brain think that it isn’t the time yet to sleep.
This could really damage your health. Better stop doing this habit and start changing your ways.
Source: Cracker Daily
The reason why you should never use a smartphone before sleeping will SHOCK YOU!