Banana is known as the fruit that could help whiten up your teeth in just an instant, what the consumers didn’t know is that it doesn’t simply help in whitening your teeth, but it also gives a lot of good benefits for your health!
Most people often throw away those bananas with dark spots, what they didn’t know is that this is the best time to eat a banana.
Here some benefits that you can get from eating a banana with dark spots:
1. Bananas with dark spots help lower the blood pressure to help fight strokes and heart attacks.
2. This helps boost the energe of the body.
3. It also gives antiacid to the body that provides the soothing relief from the heartburn.
4. Eating banana fights off depression because of the tryptophan that increases serotonin level.
5. It has fibers that help bowl movements.
6. This helps calm the nerves to prevent being stressed.
Source: Cracker Daily
The results of eating bananas with dark spots that will surely shock you! MUST WATCH!