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Unbelievable method to boost your sperm count in an instant!

Have you come to the point wherein you’re ready to have kids and start your family, but then, you’re doubting yourself because of the thought that your sperm count might not be enough? 
A fertile man has more than 15 million sperms per milliliter. But then some of them are still having doubts because of the sperm deduction. There are a couple of reasons why the number of your sperm decreases. 
Here are some of your habits that you might want to change:
1. Do not overheat your testicles
The amount of sperm that
Have you come to the point wherein you’re ready to have kids and start your family, but then, you’re doubting yourself because of the thought that your sperm count might not be enough? 
A fertile man has more than 15 million sperms per milliliter. But then some of them are still having doubts because of the sperm deduction. There are a couple of reasons why the number of your sperm decreases. 

Here are some of your habits that you might want to change:
1. Do not overheat your testicles
The amount of sperm that is being produced is decreasing when the testicles get too warm. 
2. Massage the body using herbal oils
Massaging your body helps improve the blood circulation and flow, resulting to a healthier sperm. 
3. Reduce the stress
Relaxing and staying away from stress can give you a healthier sperm. 
4. Quit smoking and drink alcohols moderately
Doing these as a habit lowers the sperm count. 
5. Change the diet
Start consuming foods that are low in fats and are high in protein. 
Here are the three super foods that could help increase your Sperm count in an instant!
1. Garlic
Add 1-2 garlic cloves in your daily meal. This helps increase the sperm production!
Unbelievable method to boost your sperm count in an instant!
2. Dark chocolate
Eat small squares of dark chocolate. This contains antioxidants that fight free radicals.
Unbelievable method to boost your sperm count in an instant!
3. Walnuts
Eating 8 walnuts a day gives you a surprising result! This is packed with Omega-3 fatty acids that are needed to make the sperm mature!
Unbelievable method to boost your sperm count in an instant!


Source: Cracker Daily
Unbelievable method to boost your sperm count in an instant!

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